Prevention and self help
The subject of prevention and fitness is extremely important. Our professional instruction will provide you with a tailor-made strengthening and exercise programme based on your needs. In addition to targeting specific problem areas, this programme helps you achieve an all-round feeling of wellbeing.
Physio Norwich info sheets
Below are examples of common conditions that we treat and you may find your particular problem amongst them. We hope that you find the information helpful. These are all PDF documents (40 KB)
Cervical Spondylosis -characterised by: neck pain, stiffness, headaches & shoulder pain
Lumbar Spondylosis - characterised by: lower back pain and stiffness
Whiplash injury - characterised by: neck pain, stiffness, headaches
Sciatica - Characterised by: leg pain and back pain
Hip - Osteoarthritis - characterised by: groin, thigh and hip pain and stiffness
Shoulder - frozen Shoulder Characterised by: limited shoulder movement and pain
Shoulder - Rotator cuff tear - shoulder pain and weakness
Shoulder - Acromio-clavicular joint injury - characterised by: top of shoulder pain and stiffness
Shoulder - Subacromial Impingement - characterised by: shoulder pain and limited movement
Knee - Medial ligament strain - characterised by: inner knee pain and stiffness
Knee - Medial cartilage tear - characterised by: inner knee pain, swelling and stiffness
Knee - Cruciate ligament injury - characterised by: swelling pain and stiffness
Knee - Patella Tendinitis - characterised by: frontal knee pain aggravated by use and kneeling
Knee - Chondromalacia Patella - characterised by: frontal knee pain worse with activity
What we can treat:
Muscle Injuries
Sprains, strains, tears, ruptures, tension, cramps. this might be sudden onset in calf or hamstrings from sport - or fatigue from poor sitting posture in neck and back. Overuse and unaccustomed use.
Ligament Injuries
Sprains, strains and tears from sport, poor posture, DIY, accidents. It may be a finger or a sprained ankle, twisted knee, wrist or foot.
Tendon Injuries
Overuse and unaccustomed use tendinitis such as Achilles Tendinitis and Tennis/Golfers Elbow
or RSI/WRULD from typing or DIY.
Joint Injury & Arthritis
All Joint - knees, hiups, ankles, shoulders, wrists, elbows, fingers, neck and back. Trauma, arthritis, overuse and more.
Nerve Related Injury
Sciatica, arm pain, facial pain, headaches/migraines, carpal tunnel/wrist.
Common conditions we treat:
Neck and back pain, arthritic hips/knees, whiplash, postural pains, tennis/golfers elbow, post-operative knee/hip replacements, knee arthroscopy, all joint and spinal injury, Sciatica, Achilles tendinitis, Plantarfascitis, shin splints, sprained ankles and much more, Call or email us for further information.
302 Bowthorpe Road, Norwich, NR5 8AB
Appointments: 01603 763455